Water accounts for approximately sixty percent of our total body weight. Water is utilized throughout all of the cells, organs, and tissues in our bodies to assist in temperature regulation and the maintenance of other bodily functions. It is essential to drink fluids and consume foods that contain water in order to rehydrate and replace the water that is lost as a result of breathing, perspiring, and digestion.
The majority of a person’s saliva is made up of water. It is essential for the process of breaking down solid food and maintaining the health of your mouth. Increase the amount of water you drink if you notice that your mouth is drier than usual. If that doesn’t solve the problem, you should see a doctor.
Keeping yourself hydrated is absolutely necessary if you want to keep your normal body temperature. Our bodies lose water when we sweat, and in hot environments. Sweating helps to keep our bodies at a comfortable temperature, but if we don’t replace the water that we lose, our core temperatures will rise. Dehydration is brought on by a lack of water, which, in turn, brings about a reduction in the levels of electrolytes and plasma.
Maintaining a healthy level of cognitive function requires that you drink enough water. Research has shown that drinking too little water can have a negative effect on our ability to concentrate, remain alert, and remember recent events. Our tissues, spinal cord, and joints all benefit from water’s ability to lubricate and cushion them. This not only enables us to engage in more physical activity but also lessens the pain that is associated with conditions such as arthritis.
Sweating, passing urine, and having healthy bowel movements all require water for our bodies to function properly. To replace the fluids that are lost through sweating, each of us needs to drink water. Having healthy stools and avoiding constipation both require adequate amounts of water in our systems. Consuming an adequate amount of water facilitates improved kidney function, which in turn reduces the risk of developing kidney stones. It is absolutely necessary to consume a sufficient amount of water while exercising, taking part in sports, or even just being active in general. Keeping ourselves hydrated has an impact not only on our physical strength but also on our power and our endurance.
Consuming water helps to speed up the body’s metabolic process. Our levels of energy have increased as a direct result of this boost. The condition known as dehydration occurs when the body is deprived of water in sufficient quantities and because water is essential to the proper operation of a wide variety of bodily functions, dehydration can be an extremely hazardous condition to be in. Even leading to fatal consequences. Extreme dehydration can have serious consequences, including the following; an enlargement of the brain, kidney failure and seizures.
In order to avoid becoming dehydrated, you should make sure to drink enough water to replace the fluid that is lost through sweating, urination, and bowel movements. It should come as no surprise that maintaining an adequate level of water in your body is essential to the function of almost every part of it. Keeping up with your recommended daily intake will not only assist you in keeping up the good health that you already have, but it also has the potential to improve your health in the long run. The amount of water you need to drink will vary depending on the climate and environment in which you live, the amount of physical activity you engage in, and whether or not you are afflicted with an illness, condition, or any other type of health problem
The following are some of the ways you can ensure that you get enough water in your diet:
- Always remember to bring a bottle of water with you wherever you go. You should continue taking sips from it whenever the urge strikes you.
- Keep a log of how much water you drink. Make sure that you get the recommended amount every day, which is at least fifty percent of your body weight measured in either ounces or milligrams.
HACEY is aware of the vital role that water plays in maintaining life, for this reason, our clean water project is always having a great impact on communities, children, and adults, allowing them to have a better chance at maintaining a healthy lifestyle.
Hacey.org provides you with additional details about our clean water project.
Written By:
Michael Adegboye
